The boffins behind the book ‘Inside Sport Psychology’ have figured out that listening to music can give you sporting performance gains of up to 15%.
Turns out the pro’s are known as ‘associators’ and find motivation internally while average joe’s like you and me (dissociators) turn to external influences to perform to a higher standard.
What does this all mean?
Well it explains how the kids can dance in the club until the early hours (without ah… stimulants) but might now give you scientific proof that blasting Justice/Mr Oizo/Breakbot on your daily job or at the gym is a-ok!
Has dance music helped you perform at a higher standard?
source Mixmag
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